DIYogi Miniseries Day 4: Deep release
This gentle yoga sequence is the last class of the DIYogi miniseries. This class is the perfect remedy to help you de-stress, clear your mind and relax.
You’ll stretch it out with low-to-the-ground poses to help deepen your flexibility and ease your mind and muscles.
Your teacher: Zara Carmichael
Yoga mat: The grey Mandala DIYogi yoga mat
