DIYogi Miniseries Day 4: Deep release

This gentle yoga sequence is the last class of the DIYogi miniseries. This class is the perfect remedy to help you de-stress, clear your mind and relax.

You’ll stretch it out with low-to-the-ground poses to help deepen your flexibility and ease your mind and muscles.

Your teacher: Zara Carmichael

Yoga mat: The grey Mandala DIYogi yoga mat 

>> The grey Mandala DIYogi Mat is Available Here<<