Stretch and unwind with a slow sequence to open up your hips and lower back with simple holds and a focus on breathing.
This new 20-minute class is the perfect tension release you can use as a morning warm-up or a soothing activity after a long day.
Keep this link handy and do this class again whenever you feel you need a yummy stretch.
Your teacher: Zara Carmichael
Yoga mat: The grey mandala DIYogi yoga mat