DIYogi Miniseries Day 2: Stretch It Out

Stretch and unwind with a slow sequence to open up your hips and lower back with simple holds and a focus on breathing.

This new 20-minute class is the perfect tension release you can use as a morning warm-up or a soothing activity after a long day.

Keep this link handy and do this class again whenever you feel you need a yummy stretch.

Your teacher: Zara Carmichael

Yoga mat: The grey mandala DIYogi yoga mat 

>> The grey Mandala DIYogi Mat is Available Here<<