Blog

Cover photo by Cally Johnson-Isaacs

Every day is an opportunity to celebrate love and our loved ones – but there comes a time in February when you can feel the whole world celebrating love in unison, helping us all to handle the winter days a whole lot better – we’re talking about Valentine’s Day! Perhaps you are here because your significant other is a...

You know when you’re in this wobbly, difficult pose in your yoga class, feeling you’re going to lose balance in a few seconds? But then you focus your vision on one tiny point in front of you to calm your mind and – switch! - you’ve entered a whole new mental state of stillness and mindfulness that channels your focus inwards. It is in this state of mind that it is possible for your body to achieve more than it did when you had all the thoughts roaming in your head. Think about it – all this new-found concentration came...