This gentle yoga flow is your third class of the DIYogi miniseries and focuses on releasing tension and increasing the health of the back. This class is ideal especially if you spend a lot of time sitting down or if you're currently training with weights or just running around and picking your kids up.
These activities put a lot of stress on the lumbar spine, which can quickly and easily result in chronic pain. This class uses juicy stretches to lengthen and strengthen the muscles that support your spine.
The exercises in this class will also expose any tightness in your hips and hamstrings, which can be the source of many low back issues.
Your teacher: Zara Carmichael
Yoga mat: The white mandala DIYogi yoga mat